Watch Jay, Julian and Hala talk about their first experiences of realizing the benefits and possibilities of their yoga practice.

Jay shares the moment she first experienced the emotionally healing relief of being in savasana, after at first thinking the physical similarities with gymnastics were the reason she liked yoga.

Julian talks about being a young music school student and discovering that the “good hurt” of yoga was a vehicle for liberation, freedom of movement and emotional balance.

Hala shares how a serious medical diagnosis deepened her relationship to self-care and really relating to her body with love and respect.