Mean Girl Yoga

Mean Girl Yoga

by Jay Fields One of my early teachers said, “You create a lot of energy through your yoga practice–be careful what you bring to your practice because that is what will get amplified in you.” When I started yoga I brought to my practice a strong...
Out of the Head and Into The Heart: Ashley’s Story

Out of the Head and Into The Heart: Ashley’s Story

Ashley is a young woman who had been working as a mental health care professional. She joined teacher training to explore her own experience of embodiment, emotional healing, and mindful awareness after a concussive brain injury. She says the training gave her...
So Proud of Our 2017 Graduates!

So Proud of Our 2017 Graduates!

Yesterday marked the end of our 2017 training. What an incredible six month journey we have had with these amazing 19 trainees!   We got silly too:   As part of our closing ceremonies, the trainees do this post-it stickies exercise, in which they share what...