Hala, Jay, and Julian share some thoughts for first time trainees about what the experience of their training is…

Hala talks about the common misperception that being “advanced” in terms of flexibility and acrobatic poses is necessary for teacher training. Spoiler: It Isn’t!

Jay talks about how even though we emphasize quite serious topics, your trainers don’t take themselves too seriously, and the training is actually a lot of fun and very down to earth.

Julian talks about the collaborative, warm, and supportive community-building aspect of the training.