Dan Siegel’s “hand model” of the brain is one of the teaching tools we use to describe the power of mindful awareness, yoga, and their effects on regulating the nervous system and managing reactivity…

Siegel is a pioneer in researching the dynamic relationships between psychology, meditation and the brain.

He’s also a really good teacher —watch him explain what happens when you “flip your lid,” or get overwhelmed by emotional reactivity.

flipping