Hala opens up about having been a really self-righteous and superior younger yogi. It turned out she had transferred her perfectionism, control issues, and harsh way of relating to herself and others into her yoga practice and new identification as a spiritual know-it-all…

“I pushed a lot of people away from me, because I was really judgmental —I was kind of a jerk..”

Hala shares how over time she learned that yoga practice could help her heal and grow and experience greater freedom from her unconscious issues —and that rather than the evidence of this being fancy, competitive yoga poses, it showed up in her life and her relationships getting better!