Ashley is a young woman who had been working as a mental health care professional. She joined teacher training to explore her own experience of embodiment, emotional healing, and mindful awareness after a concussive brain injury. She says the training gave her allowance to grow, heal, love herself and others more fully, and to feel safer and more at home in her body on the yoga mat in a way that transcends into her life in the outside world.

Watch her short testimonial on the last day of training here: