These short videos are just two we’ll start with that come from Jay’s segments this past weekend preparing our trainees to teach the poses!

Consider it a glimpse into her yoga teacher training magic…

Watch this golden moment of simple yet impactful adjustment:


A different adjustment now, with slightly more detail:


Stay tuned —more yoga teacher training magic to come! Sign up above and to the right for even more FREE nuggets from Awakened Heart Embodied Mind.