Don’t Listen To Your Body?!

Don’t Listen To Your Body?!

Why “listening” to you body is not always a good idea in yoga and in life. by Hala Khouri Yoga teachers love to say the phrase, “listen to your body” during class. I understand why. Yoga can be a way to tune into our bodies, and encouraging our students to listen and...
What Types of People Join The AHEM Training?

What Types of People Join The AHEM Training?

Jay, Julian and Hala discuss the various types of trainees who sign up for the Awakened Heart, Embodied Mind yoga teacher training: * Young People just out of college AND Older Folks entering a second career or seeking a new skill set after the kids have grown up *...