Don’t Listen To Your Body?!

Don’t Listen To Your Body?!

Why “listening” to you body is not always a good idea in yoga and in life. by Hala Khouri Yoga teachers love to say the phrase, “listen to your body” during class. I understand why. Yoga can be a way to tune into our bodies, and encouraging our students to listen and...
Mean Girl Yoga

Mean Girl Yoga

by Jay Fields One of my early teachers said, “You create a lot of energy through your yoga practice–be careful what you bring to your practice because that is what will get amplified in you.” When I started yoga I brought to my practice a strong...