First Time Trainee?! A Message For You…

First Time Trainee?! A Message For You…

Hala, Jay, and Julian share some thoughts for first time trainees about what the experience of their training is… Hala talks about the common misperception that being “advanced” in terms of flexibility and acrobatic poses is necessary for teacher...
21st Century Yoga: Origins & Evolution

21st Century Yoga: Origins & Evolution

Is there such a thing as a pure, original, true yoga, and if so, where do we draw that line in the sand? Julian talks about the evolution of yoga, and an attitude of inclusivity toward different types of people, and different perspectives on body, mind, movement, and...
Listening To Your Body May Not Mean What We Think!

Listening To Your Body May Not Mean What We Think!

In this surprising and insightful snippet, Hala describes why she seeks to invite her students deeper into an inquiry about what the popular idea of “listening to your body” means if we ask ourselves to reflect on some key ways we may be perpetuating...
Intention, Privilege, Process & Embodiment

Intention, Privilege, Process & Embodiment

In these short snippets, we took turns offering our thoughts on the very popular spiritual concept of “intention” in the yoga community… Jay describes her revelation about the importance of embodiment and emotional intelligence. Hala points out the...
Is Yoga Still Relevant In The Trump Era?!

Is Yoga Still Relevant In The Trump Era?!

In this frank and honest discussion of the times we live in, Jay, Hala & Julian discuss why practicing and teaching yoga have a role to play in the Trump era, when many of us may feel despairing, frustrated and helpless… Jay talks about practicing being able...