Mean Girl Yoga

Mean Girl Yoga

by Jay Fields One of my early teachers said, “You create a lot of energy through your yoga practice–be careful what you bring to your practice because that is what will get amplified in you.” When I started yoga I brought to my practice a strong...
What Types of People Join The AHEM Training?

What Types of People Join The AHEM Training?

Jay, Julian and Hala discuss the various types of trainees who sign up for the Awakened Heart, Embodied Mind yoga teacher training: * Young People just out of college AND Older Folks entering a second career or seeking a new skill set after the kids have grown up *...