First Time Trainee?! A Message For You…

First Time Trainee?! A Message For You…

Hala, Jay, and Julian share some thoughts for first time trainees about what the experience of their training is… Hala talks about the common misperception that being “advanced” in terms of flexibility and acrobatic poses is necessary for teacher...
Listening To Your Body May Not Mean What We Think!

Listening To Your Body May Not Mean What We Think!

In this surprising and insightful snippet, Hala describes why she seeks to invite her students deeper into an inquiry about what the popular idea of “listening to your body” means if we ask ourselves to reflect on some key ways we may be perpetuating...
Intention, Privilege, Process & Embodiment

Intention, Privilege, Process & Embodiment

In these short snippets, we took turns offering our thoughts on the very popular spiritual concept of “intention” in the yoga community… Jay describes her revelation about the importance of embodiment and emotional intelligence. Hala points out the...
Mean Girl Yoga

Mean Girl Yoga

by Jay Fields One of my early teachers said, “You create a lot of energy through your yoga practice–be careful what you bring to your practice because that is what will get amplified in you.” When I started yoga I brought to my practice a strong...