Mean Girl Yoga

Mean Girl Yoga

by Jay Fields One of my early teachers said, “You create a lot of energy through your yoga practice–be careful what you bring to your practice because that is what will get amplified in you.” When I started yoga I brought to my practice a strong...
Yoga Training: Moving Through Nervousness

Yoga Training: Moving Through Nervousness

Julian and Hala reveal the unique way they prepare teachers to actually teach yoga, move through the fear of public speaking, and conquer nervousness using practical meditation techniques right before they get up in front of the room. At Awakened Heart, Embodied Mind,...