Listening To Your Body May Not Mean What We Think!

Listening To Your Body May Not Mean What We Think!

In this surprising and insightful snippet, Hala describes why she seeks to invite her students deeper into an inquiry about what the popular idea of “listening to your body” means if we ask ourselves to reflect on some key ways we may be perpetuating...
Don’t Listen To Your Body?!

Don’t Listen To Your Body?!

Why “listening” to you body is not always a good idea in yoga and in life. by Hala Khouri Yoga teachers love to say the phrase, “listen to your body” during class. I understand why. Yoga can be a way to tune into our bodies, and encouraging our students to listen and...
Mean Girl Yoga

Mean Girl Yoga

by Jay Fields One of my early teachers said, “You create a lot of energy through your yoga practice–be careful what you bring to your practice because that is what will get amplified in you.” When I started yoga I brought to my practice a strong...