Don’t Listen To Your Body?!

Don’t Listen To Your Body?!

Why “listening” to you body is not always a good idea in yoga and in life. by Hala Khouri Yoga teachers love to say the phrase, “listen to your body” during class. I understand why. Yoga can be a way to tune into our bodies, and encouraging our students to listen and...
Out of the Head and Into The Heart: Ashley’s Story

Out of the Head and Into The Heart: Ashley’s Story

Ashley is a young woman who had been working as a mental health care professional. She joined teacher training to explore her own experience of embodiment, emotional healing, and mindful awareness after a concussive brain injury. She says the training gave her...
So Proud of Our 2017 Graduates!

So Proud of Our 2017 Graduates!

Yesterday marked the end of our 2017 training. What an incredible six month journey we have had with these amazing 19 trainees!   We got silly too:   As part of our closing ceremonies, the trainees do this post-it stickies exercise, in which they share what...