Intention Won’t Get You There

Intention Won’t Get You There

by Jay Fields With the intensity of the state of affairs in the world, it struck me the other day just how flimsy an intention is in getting you to a destination other than here. Yeah, I said it: intention is flimsy. Sacrilege for a yoga teacher, I know. I think of...
Don’t Listen To Your Body?!

Don’t Listen To Your Body?!

Why “listening” to you body is not always a good idea in yoga and in life. by Hala Khouri Yoga teachers love to say the phrase, “listen to your body” during class. I understand why. Yoga can be a way to tune into our bodies, and encouraging our students to listen and...
Mean Girl Yoga

Mean Girl Yoga

by Jay Fields One of my early teachers said, “You create a lot of energy through your yoga practice–be careful what you bring to your practice because that is what will get amplified in you.” When I started yoga I brought to my practice a strong...