Don’t Listen To Your Body?!

Don’t Listen To Your Body?!

Why “listening” to you body is not always a good idea in yoga and in life. by Hala Khouri Yoga teachers love to say the phrase, “listen to your body” during class. I understand why. Yoga can be a way to tune into our bodies, and encouraging our students to listen and...
Mean Girl Yoga

Mean Girl Yoga

by Jay Fields One of my early teachers said, “You create a lot of energy through your yoga practice–be careful what you bring to your practice because that is what will get amplified in you.” When I started yoga I brought to my practice a strong...
Out of the Head and Into The Heart: Ashley’s Story

Out of the Head and Into The Heart: Ashley’s Story

Ashley is a young woman who had been working as a mental health care professional. She joined teacher training to explore her own experience of embodiment, emotional healing, and mindful awareness after a concussive brain injury. She says the training gave her...